The benefits and harms of dried pomelo
Dried pomelo is often found on the shelves of shops or supermarkets in the form of candied fruits and dried fruits. Such a product is useful for the body, it is not high in calories, therefore it is used for dietary nutrition.
The benefits and harms of dried pomelo
Chemical composition
Dried pomelo fruits are characterized by a high concentration of carbohydrates in the composition. There is a large amount of vitamin C (ascorbic acid): about 10 mg per 100 g of fruit.
Dried pomelo contains many vitamins A, B and P (about 30 mg of each of the vitamins, per 100 g):
- Vitamin A contributes to the preservation of vision.
- Vitamins B and P have a positive effect on the condition of the intestines and bone tissue.
Calorie content of dried pomelo
There are few calories in dried pomelo (about 90 kcal), so it is allowed to be consumed with proper nutrition or diet. Despite the low calorie content, dried pomelo fruits are very tasty. In addition, each piece of candied fruit is characterized by beneficial properties for the body.
BJU ratio:
- about 0.5 mg of proteins;
- 0.3 mg fat.
Carbohydrates are the most, about 65 mg: a high level is achieved due to the fact that pieces of fresh pomelo have to be treated with hot sugar syrup and boiled in this state for several minutes. He is fed with sweet syrup. If you are worried about your figure, then it is better not to consume such a product in large quantities, but a few pieces a day will not be harmful.
Beneficial features
The description indicates that dried pomelo slices are characterized by great benefits for the human body:
- Improves the condition of the circulatory system - this is ideal for those who have low levels of white blood cells or platelets in their blood.
- It accelerates the blood circulation process, the person's efficiency increases.
- Beneficial properties are also noted on the brain, which, after eating dried peel, the pomelo begins to work much more actively.
- It has a positive effect on the state of the nervous system. If you suffer from bouts of nervousness, insomnia, or increased irritability, start eating dried slices or exotic fruit peels.
- Affects the condition of the bone tissue or the respiratory system.
- Provides protection against vitamin D deficiency, tuberculosis or pneumonia.
The benefits of dried pomelo are also noted in the effect on the immune system. Thanks to him, immunity increases, and a person begins to get sick with viral or seasonal diseases less often.
Pomelo removes toxins from the body
Pomelo speeds up metabolism, regular use will remove all toxins and toxins from the body. The pancreas begins to function actively, which helps to reduce the risk of developing diabetes (if you have a genetic predisposition). During weight loss, dried peel promotes the breakdown of the fatty layer in the body. As a result, the weight loss process is much faster.
Pomelo selection rules
The appearance of a product speaks of its quality.
Quality dried pomelo fruit should resemble a crescent moon. The slices should be dense, green in color.
If the aroma is saturated, then its expiration date has expired. A quality product has a subtle smell. Taste - sweet, with slight acidic notes, slight bitterness and astringency should be distinctly heard.
Contraindications
You should not use the product for diseases of the stomach or intestines. You can not eat dried pomelo with an ulcer or gastritis - due to the presence of ascorbic acid, inflammatory processes intensify.
With caution, dried slices are used for cholecystitis or hepatitis - the symptoms of the disease intensify. In the presence of diabetes or obesity, it is allowed to eat no more than 1 piece per day - only in this way it does not cause any harm to the body. Otherwise, blood sugar rises, leading to weight gain.
Conclusion
Candied fruits are characterized by the same health benefits as fresh fruit. The calorie content of dried pomelo allows you to introduce it into the diet with proper nutrition in moderation. You should not get carried away with them, because sugar syrup is used in cooking. Before use, you need to pay attention to contraindications.