Why is the pomelo fruit useful and harmful?

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Among all tropical fruits, pomelo is of great value due to its unique and healthy composition. The benefits and harms of pomelo for the human body, as well as contraindications for each organism, are individual.

The benefits and harms of the pomelo fruit

Description and growing environment

China is the birthplace of the fruit. It belongs to the citrus family.

Today the pomelo grows in Israel, Vietnam and Thailand, where it is grown on a large scale. the record-holder citrus weighs about 10 kg, its diameter is about 30 cm. The average weight of the fruit is 1-3 kg. Trees bloom no more than 2 times a year. It takes about 6 months to ripen the fruit.

Depending on the variety, fruits are round, flattened and pear-shaped. The skin is pale green or bright yellow in color. Some varieties have an orange peel with a reddish blush. Under the dense and thick skin is a red pulp, divided into slices, reminiscent of the pulp of a grapefruit.

The citrus taste is sweet, slightly bitter. Some varieties have yellow, green or pink flesh.

The fiber size of the pulp is several times larger than that of grapefruit, while less juicy than that of an orange, lemon or lime. The pulp gives off a pleasant honey aroma, reminiscent of the smell of a banana.

Composition and calorie content

The benefits and harms of red pomelo are known to few. The pomelo contains vitamins, minerals and trace elements.

Its calorie content is only 40 kcal per 100 g of product, so the pomelo can be safely included in the diet for those who want to lose weight.

Also, the pomelo contains ascorbic acid, which increases the body's immunity and resistance to disease.

Energy value

For 100 g of pulp, the chemical composition is as follows:

• proteins - 0.8 g;
• fats - 0.04 g;
• carbohydrates - 8.6 g.

The rest is water - 88.5 g.

Vitamins and minerals

Of the minerals, the pomelo contains:

• magnesium;
• sodium;
• iron;
• calcium;
• potassium;
• phosphorus;
• iron.

The main vitamins that the fruit contains are B1, B2, B6, E, PP, A, C.

GK

The glycemic index of fresh fruit is 30 units. Due to this indicator, the fruit is often included in the dietary menu for diabetes of the second degree.

What is the use of the fruit

The fruit helps to establish the work of the digestive tract

Not only traditional healers, but also representatives of traditional medicine speak about the beneficial properties of the pomelo fruit:

• Normalizes the work of the cardiovascular system and stabilizes blood pressure indicators.
• It is used for colds, infectious and viral diseases. Healthy pulp promotes a speedy recovery.
• Contains essential oils and vitamins to help strengthen the immune system.
• It has a high potassium content in fruits, which helps to normalize the work of the heart muscle.
• It is a panacea for hypertensive patients: a slightly bitter fruit lowers high blood pressure.
• It has a low calorie content, so nutritionists advise everyone who wants to lose weight to use it every day.
• Prevents the formation of thrombosis.
• Improves the general condition, especially with stress, depression. With regular use, an exotic fruit can tone the body, cheer up and increase stress resistance.
• It is used for inflammatory processes, since the beneficial pulp has an anti-inflammatory effect.
• It is a powerful antioxidant, therefore it prevents the development of oncology and prevents the formation of cancer cells in people.
• Contains Limonides, which increase mental alertness and improve memory.
• It contains a lot of water, therefore it is an excellent thirst quencher.
• It can be used for atherosclerosis.
• Helps eliminate food poisoning, diarrhea, eliminates the symptoms of diarrhea and other related problems in the disruption of the gastrointestinal tract.
• It helps if you eat it for coughs and acute pains in the chest and throat.
• Includes vegetable fiber, useful for the intestines. Useful substances eliminate the problem of constipation, remove toxins and toxins from the intestines.
• Has benefits in strengthening bone tissue. When consumed regularly, the fetus promotes rapid fracture healing.
• It has a diuretic effect, so it is advised to use it for edema.

The benefits of pomelo peel and juice

The bright and dense peel of the pomelo has a pleasant smell and a number of useful properties.

The crust contains substances important for the body - bioflavonoids (vitamin P). They increase the body's resistance to diseases of the gastrointestinal tract.

You cannot eat the peel fresh, because it tastes bitter. The zest then dries up and is added to the tea. In addition, the benefits of the pomelo are manifested in the use of the peel for the preparation of aromatic sweet dishes and desserts. Jam, candied fruits, juices are made from it.

Fruit juice is sour, slightly bitter in taste. Nutritionists advise using it for various diseases of the stomach and intestines. The high content of vitamins A and C helps the body recover quickly.

The use of pomelo in diabetes

Due to the low sugar content in healthy pulp and low calorie content, the product should be used by diabetics. For such people, its usefulness is as follows:

• saturates the body with vitamins and minerals;
• enhances immunity;
• normalizes sleep;
• promotes weight loss;
• stabilizes blood pressure;
• improves mood and eliminates depression.

Application of pomelo for women

The juice is used to heal skin and nails.

For women's health, citrus is of particular value.

First, the fiber-rich pulp helps cleanse the intestines. And this directly affects the condition and health of the skin.

Secondly, it is also used externally. Freshly squeezed juice is rubbed onto the skin of the face. After such procedures, the epidermis becomes firm, velvety and elastic.

The juice is also used to improve the nails and cuticles, wiping these areas daily with a cotton swab dipped in the juice. Fruit acids make the nail plate strong and healthy.

The benefits and harms of pomelo for the health of women during pregnancy are assessed taking into account two factors: the state of immunity and the digestive system. Doctors advise not to abuse this fruit during pregnancy - the maximum portion is 100 g and no more than 2 times a week.

The use of pomelo for men

The fruit is especially beneficial for men's health. It contributes to the general strengthening of the body, saturates it with useful substances, gives strength and energy.

For men, this fruit is an aphrodisiac that has a beneficial effect on potency and increases libido.Pomelo helps to facilitate and accelerate the treatment of prostatitis and inflammatory processes of the genitourinary system in men.

It eliminates the intoxication of the body well, which means it is useful for men during hangover.

Harmful properties of pomelo and contraindications

The harm of red pomelo is much less than its benefit. Still, there are some contraindications to the use of pomelo:

• Like any citrus, pomelo is an allergenic fruit. If you are allergic to one of the citrus family members, it should not be consumed. For children with citrus allergies, such a product is introduced into the diet in small portions and monitored for signs of an allergic reaction.
• Do not abuse the fruit in the presence of stomach ulcers, duodenal ulcers, gastritis, pancreatitis and high acidity. During the period of exacerbation of the disease, they refuse for a while.
• It is harmful to use it for hepatitis, nephritis, colitis and cholecystitis. For the period of treatment of diseases, it is worth giving up such pleasure.

How to use pomelo

The fruit should be eaten fresh. Its pulp contains the largest amount of useful components. Heat treatment leads to the loss of almost all useful components.

First, the fruit is peeled, then edible fibers are removed from the film. You should not eat the film, despite the fact that it is not harmful: it tastes rough and bitter.

They eat the pulp at any time: in the morning, at lunchtime or even in the evening (before bedtime), while you should not be afraid for the figure.

In the absence of contraindications, nutritionists recommend eating 1/2 of a juicy fruit per day.

Recipes

The regimen and composition of the remedy will help to correctly organize treatment with the pomelo.

With atherosclerosis

To prevent this disease, the use of pomelo is carried out according to the following scheme: 200 g of chopped pulp are poured over 30 ml of vegetable oil. Stir and store in a refrigerator. Such a folk remedy should be used 2-3 times a week for 1 tbsp. l ..

With bronchitis and wet cough

For bronchitis and wet cough, you should use citrus juice. 50 g of freshly squeezed drink is heated to a temperature of 40 ° C. Drink in small sips. This helps to remove phlegm from the bronchi.

For bowel cleansing

To free the intestines, breakfast is replaced with 1/2 part of the pomelo. The next meal after eating the fruit should be no earlier than 5 hours later.

Conclusion

The benefits of the pomelo are invaluable to humans. The exotic fruit helps prevent and cure many diseases, improves overall health and improves mood. You cannot deny yourself the pleasure of eating a fruit, this is the only way to truly appreciate its unique properties.