The benefits and harms of pomelo during pregnancy

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The expectant mother needs a sufficient amount of vitamins, most of which a person gets from fruits. Many women have a question about whether it is possible to eat pomelo during pregnancy.

The benefits and harms of pomelo during pregnancy

The nutritional value

Pomelo is the largest citrus fruit. This fruit is beneficial for health due to its high content of vitamin C (ascorbic acid) and A (retinol).

Pomelo composition:

• dry matter - up to 11%, protein - up to 0.7%, fats - up to 0.3%, fiber - up to 0.8%, ash - up to 0.7%;
• potassium - 230 mg, calcium - 25 mg, phosphorus - 4 mg, sodium - 1-2 mg, iron - 0.5 mg, vitamin C - 40 mg, beta-carotene - 25 mg, vitamin B1 - 0.06%, B2 - 0.03 mg, B5 - 0.25 mg.

Beneficial features

During pregnancy, you need to eat pomelo in order to get a complex of nutrients and vitamins that are important for the body of the mother and the unborn child.

Useful properties of pomelo during pregnancy:

1. stimulation and improvement of the body's immune system, which is important during pregnancy, because for colds, a limited number of drugs can be used;
2. normalizes blood pressure;
3. promotes optimal functioning of the gastrointestinal tract by stimulating the activity of the digestive glands and enzymes;
4. cleans the blood from excess glucose and cholesterol and quenches thirst;
5. relieves the symptoms of toxicosis in the early stages;
6. prevents brittle hair and nails, makes hair healthy;
7. improves mood, overcoming stressful conditions;
8. stimulates increased efficiency and intellectual activity;
9. gives elasticity to all types of vessels;
10. accelerates metabolic processes in the body.

Benefits for the child

The fruit is useful not only for a pregnant woman, but also for an unborn child, because it contains a large amount of calcium and phosphorus, which are necessary for the normal development of the musculoskeletal system. With a calcium deficiency in children, there are problems with the formation of bone tissue and dentition, which can lead to a variety of skeletal anomalies.

Breastfeeding Benefits

It is permissible for a nursing mother to eat citrus while breastfeeding (HS), but it is necessary to change the diet gradually and only after the introduction of more familiar fruits, i.e. after three months. First, the mother needs to check the child's reaction to oranges, and then only introduce the pomelo. If there is an allergy, it will appear in the first 2-3 hours.

Delicious recipes for pregnant women

Use the fruit to make a salad

Pomelo for pregnant women will be a worthy addition to the usual diet. There are tons of recipes to help you diversify your menu.

1. Pomelo and nut salad. To do this, green lettuce leaves and citrus slices without a covering film, crushed into cubes, are laid out on a bowl. Several thinly sliced ​​green cucumbers and onion half rings are also cut there.The preparation of the salad is completed by adding 40-50 g of pine nuts, fried in a dry frying pan. If desired, the dish is seasoned with vegetable oil or lemon juice.
2. Tiger shrimp salad. Citrus wedges are mixed with toasted cedar nuts. For five minutes, the shrimp are fried in a skillet and then chopped. Chopped green onions, mint leaves and grapefruit juice are then added to the salad. Black pepper or nutmeg are good spices.
3. Salad with grapefruit and artichokes. The first ones are thoroughly cleaned, and the pulp gets out. Artichokes are cut into several slices. Mix salad is cut into thin strips, and for the preparation of the dressing are used: olive oil, grapefruit juice, sea salt and pepper. All ingredients are laid out on a plate and seasoned.
4. Red fish with citrus. The pulp is removed from the pomelo, then the same is done with the grapefruit. The meat of the red fish is cut into slices. All ingredients are gently mixed and seasoned with vegetable oil and nuts to taste.

Contraindications

Pomelo during pregnancy can be harmful. Like all other citrus fruits, this fruit can provoke an allergic reaction, which usually manifests itself in the form of a skin rash and itching. If you have not previously had an allergy to this product, then for the first time a negative reaction appears during pregnancy. In this case, use should be discarded.

In case of discovered diseases of the gastrointestinal tract, in particular the intestines, liver, gallbladder or stomach, as well as kidneys, it is also not recommended to eat fruit, because its juice sometimes causes harm to pregnant women, exacerbating diseases and provoking long-term unwell. It is necessary to abandon the pomelo during late pregnancy, because it provokes the appearance of flatulence and other unpleasant symptoms.

Conclusion

In any trimester of pregnancy, pomelo is useful. It helps to ease the course of a difficult period for a woman and normalize the stages of fetal development. It is worth remembering that this is citrus, which causes allergies or complications of the pathologies of the digestive system, therefore, before introducing it into the diet, you should consult a doctor.