What vitamins does mandarin contain
Mandarin is a citrus with orange peel and sweet flesh inside. It is the most popular among consumers. Minerals and vitamins in mandarin have a beneficial effect on the body, so this fruit helps to get rid of many ailments and prevent their development.
Vitamin content in tangerines
What is the pulp
Mandarins contain B vitamins (B1, B2, B3, B6). Citrus is also rich in vitamins A and E. Due to the high content of vitamin C in mandarin, its antiviral and immunomodulatory properties increase. In terms of the content of this vitamin, mandarin is the record holder.
Not only vitamins are part of mandarin, but also minerals useful for the body. Of the microelements in 100 g of pulp are:
- calcium - 35 mg;
- magnesium - 11 mg;
- sodium 1 - 12 mg;
- phosphorus - 17 mg;
- potassium - 155 mg;
- iron - 23 mg.
Contained in these citruses and other useful components: essential oils, dietary fiber, phytoncides, sugars and organic acids.
The nutritional value
A low-calorie product (38 kcal per 100 g of pulp) can be consumed during a diet, and the amount of consumption is not limited, provided that there is no allergy to citrus fruits.
One peeled fruit contains from 12 to 38 kcal. 100 g of the product accounts for 88 g of water, 1.9 g of dietary fiber.
Chemical content:
- proteins - 11.4%;
- carbohydrates - 80.4%;
- fats - 8.3%.
The glycemic index of citrus is 49 units.
Beneficial features
Regular consumption improves health
This valuable dietary product benefits our body:
- With the regular use of fruits, appetite increases, blood is purified, metabolic processes in the body are accelerated.
- The juice is useful in treating thrush and helps stop bleeding during menopause.
- The vitamins in tangerines are good for diabetics: they help lower blood sugar levels.
- The rich content of useful components has a beneficial effect on the performance of the central nervous system: it helps to cope with depression, stress and neuroses.
- The phytoncides that make up the pulp have an antimicrobial effect, so tangerines are advised to be consumed during viral and bacterial infections.
- Due to the high content of vitamin C in tangerine, it is advised to use it during the treatment of dysentery.
- To cleanse the lungs and bronchi, fresh tangerine juice is taken every morning.
- Tangerines contain vitamins that help expel all parasites from the body. These fruits are often advised to be consumed by children.
- The potassium contained in citrus pulp has a beneficial effect on the functioning of the cardiovascular system. The same property is possessed by a banana, the pulp of which contains a large amount of this trace element.
- The vitamins in tangerine are useful in the prevention of vitamin deficiency in both children and adults.
- With regular use of pulp or juice, immunity against fungal infections increases.
- The fruit normalizes the level of hemoglobin in the blood.
- It has an anti-edema effect due to the content of phenolic acid.
- Reduces the risk of developing heart disease: stroke, heart attack.
- Organoacids and minerals, contained in large quantities, bring cholesterol levels back to normal.
- Vitamins in mandarin, as well as in apples, prevent the appearance of atherosclerotic plaques.
Product harm
The composition of mandarin contains organic acids that irritate the gastrointestinal mucosa. This is the reason why this fruit should not be eaten when:
- gastritis, gastric ulcer and duodenal ulcer;
- increased acidity of the stomach;
- enteritis, colitis and at the stage of exacerbation of inflammatory bowel processes;
- cholecystitis, hepatitis and acute nephritis.
Especially the vitamins in tangerine help during pregnancy and lactation. But you should use citruses with extreme caution if you are allergic to this product. The fruits must be eaten in small portions, monitoring the reaction of the body.
Use for weight loss
Tangerines help you lose weight
Due to the high content of fiber and dietary fiber in the pulp, mandarin is suitable for losing weight. When consumed regularly, these substances release the body from toxic substances, which affects weight loss. Vitamins in tangerine help those who are losing weight to make up for the lack of nutrients.
This product is consumed both processed and fresh.
Useful properties of the peel
Healing properties are inherent not only in the pulp, but also in the peel of citrus. In folk medicine, alcoholic tincture is very popular. This homemade drug helps to get rid of many diseases of the upper respiratory tract. Also, alcohol tincture on the peel is used as an antiemetic, antipyretic agent. It also helps with diarrhea.
It is useful to spread the skin on any surface - a windowsill or a table. It exudes a pleasant aroma and cleans the air of viruses and bacteria.
Inhaling the healing scent of the peel, a person with bronchial problems will recover faster.
In case of indigestion
In case of indigestion, tea is brewed from dried pieces of rind. Put 1 tsp on a glass of boiling water. raw materials. This drink disinfects the mucous membrane of the stomach and intestines, normalizes the digestion process. Anyone who wants to lose weight should drink the same drink. Citrus tea is drunk without sugar.
With bloating, flatulence and dysbiosis, powdered raw materials (1 tsp each) are added to kefir or yogurt.
When coughing
To get rid of a wet cough, a sore throat, tea leaves from dried pieces of tangerine peel help.
For dry coughs, it is advised to use alcohol tincture on the peel. 200 ml of vodka requires 30 g of crushed dried raw materials. A week after the tincture is soaked in a dark place, it is filtered and drunk 15 drops diluted with water three times a day before meals.
With a cold
Inhalation based on citrus peel helps well. Dried and crushed crust is poured into a container with a narrow neck, poured with boiling water, wait until the water cools down to a temperature of 40 ° C-45 ° C. Then they breathe over it for 15-20 minutes. Inhalations are carried out 2 times a day, in the morning and in the evening.
With bronchitis
Pour 30 g of dried raw materials into a metal bowl, pour 400 ml of water and put on low heat. After 5 min. cooking the container, remove the burners and insist for an hour. Then filtered, take 1/4 tbsp. 4 times a day.
With nail fungus
The fortified peel of the fruit helps to cope well with nail fungus. The affected nail plate is wiped with fresh skin daily.
Conclusion
The vitamins in tangerines bring tremendous benefits to our body. They saturate with energy, boost immunity and help fight many diseases. Therefore, you should include them in your daily diet.