The benefits and harms of home turkey liver
Turkey liver tastes like chicken. Therefore, many housewives are happy to use it to prepare a variety of dishes. If we compare the liver of a turkey with a pork, then it is soft, has a sweetish taste and almost without veins.
The benefits and harms of home turkey liver
Today in stores, turkey liver is found frozen or chilled. Its calorie content is average, so many people prefer to cook different dishes from it. The benefits of turkey liver are known to many, but few people know that it can harm some people.
Useful properties of turkey liver
Caloric content of the liver turkeys much higher than that of many types of meat, but the taste itself is largely influenced by the living content of the poultry. Even chicken liver is inferior in nutritional value to it, although it was previously believed that only such a product has medicinal properties. This product contains vitamins of different groups, it also contains a lot of protein and iron. Turkey liver is great for people looking to gain weight. But those who have problems with extra pounds, it is better to rid the body of such a product.
Is turkey liver good for children? Due to the fact that it contains different vitamins and minerals, turkey liver is good for almost everyone. The offal is saturated with vitamin B12, which plays an important role in the blood circulation process. Lack of this substance can lead to anemia. Therefore, often people with blood diseases are prescribed turkey by-product. The product also contains vitamin E, which slows down the aging process of the skin.
Turkey liver contains niacin, which is simply irreplaceable in the treatment of a wide variety of ailments. The by-product also contains vitamin A. It plays a very important role in the normal development of skin, hair and nails. It also improves vision, so turkey offal is often prescribed for people with poor eyesight.
Turkey liver contains a wide variety of vitamins. Therefore, it is recommended to use it for pregnant women. Also, it must be eaten by a nursing mother, because it is useful for both the baby and the woman. The liver of a turkey must be in the child's diet, because its benefits are simply amazing. By-product allows you to make children's bones stronger, teeth healthier and provide the body with all the vitamins it needs.
It is also useful for people who suffer from diabetes. During diabetes, it is forbidden to eat different foods, including some types of meat. The liver of turkeys improves the metabolism of nutrients. Also, the by-product allows a diabetic to get all the necessary vitamins from prohibited foods. Despite the fact that turkey baking is very useful, it can also harm the human body.
The harm of such a by-product
Turkey offal is useful, but it also has its own contraindications. Despite the fact that the liver is dietary, it is strictly prohibited for people with kidney disease.Benefit can only be from a product that does not have yellowness and a bad aroma. And for this, the turkey must be provided with the correct content. Not all breeders create the right conditions for their pets.
Therefore, if you have kidney problems and you really love turkey liver, then it is better to raise the animal yourself. Even frozen by-product cannot provide the human body with all the vitamins it needs. If you are lucky and you find a seller with a quality product, then this does not mean that you need to overeat it. If you have prepared a pate, then it is better to eat it for breakfast. It will be a good substitute for butter, but then it is not recommended to eat more of it throughout the day.
You should not use this offal when:
The liver should not be eaten for kidney disease
- individual intolerance to the product;
- people who have high cholesterol;
- with a high level of hemoglobin.
People who have high cholesterol can afford such a treat, but in very small portions. After all, dishes from the liver can replace those types of meat that are prohibited with such an ailment.
This offal is suitable for many, and the restriction does not apply to a very large number of people. Therefore, if there are no such problems, then you can safely cook the product and eat it.
Using turkey offal in cooking
The by-product of this bird has long been used in cooking in different countries. It can be prepared in a variety of ways. The main advantage of such a liver is that it goes well with any vegetables and side dishes.
Boiled liver and steamed are most commonly used by people who are on a diet. After processing, it becomes a pleasant brown color and is harmoniously combined with vegetables in the salad. And if the product was cooked in cream, then it acquires a milky taste. Also, some people prefer to preserve the liver. It can be closed in jars, like pâté or in whole pieces, such dishes will be a good addition to the table in winter.
To cook a product, you need to know how long it takes. So that the liver is not raw, it must be boiled for 40 minutes. But if it is stewed with vegetables, then the cooking time of the dish will be an hour. It is not necessary to cook such a product using water. There is a famous dish that is popular in many restaurants is turkey liver stew cooked in cream.
Often, the offal is used to make a mousse or sauce that looks very good. Experienced chefs prepare a sauce with green turkey liver. This is unusual but delicious. With the help of the liver, you can stuff various vegetables or use it as a filling for pies, pancakes, dumplings.
Due to the small amount of calories in the turkey product, it is often eaten by athletes and celebrities. It is also given to children who have a weak pancreas. The chemical composition of the liver improves the functioning of this organ.
Choosing the right offal
The benefits and harms of turkey liver depend on how well it is chosen.
If you want to pamper your family with such a product, then it is better to buy it not frozen, but chilled. In appearance, it should be smooth and dense. If the liver is really high quality, then it has a pleasant reddish brown color. The first signal that the offal is bad is an unpleasant odor.
If you choose high-quality meat, you can cook not only a delicious dish, but also saturate the body with homemade nutrients. Therefore, do not take risks and never buy frozen liver, or one that has a suspicious smell.
Conclusion
Turkey liver is one of the most useful products with a minimum of contraindications.Its main advantage is that it can be eaten by people with diabetes and small children. After all, not all products are allowed for this category of people.
The offal allows you to saturate the body with all useful substances. It contains as many vitamins and trace elements as is not included in more than one vegetable and fruit. The main thing is to choose only a high-quality product, and then it will be beneficial.