Slimming lemon water
Many people know about the benefits of lemons for maintaining health and preventing colds. However, these are not all the advantages of citrus fruits. They are able to help in matters of beauty and gaining a slender figure. Water with lemon for weight loss is an effective and affordable remedy that is easy to prepare, but has some contraindications.
Slimming lemon water
Benefits for slimness
Lemon water is useful as a weight loss aid. It must be combined with a thoughtful diet and regular exercise to make the process go faster, positively affecting the health and well-being of a person.
Lemon water on an empty stomach effectively cleanses the body and activates metabolic processes, so that weight loss occurs naturally and does not harm the body.
The pectins found in citrus fruits reduce hunger and help fight off unplanned snacks. Vitamin C invigorates during a diet, strengthens the immune system, improves the absorption of nutrients, and restores muscles after exercise.
Slimming lemon water works by normalizing the digestive system. With its help, the stomach digests food better, and the intestines are effectively cleansed. Cleansing the liver allows you to remove waste and toxic substances from the body, which promotes a healthy metabolism.
Potassium, which is present in citrus fruits, strengthens the nervous system and activates mental activity, so that changes in diet do not affect performance and mood.
Warm water with lemon at the beginning of the day is great for starting metabolic processes and creates a feeling of fullness, so that upcoming meals do not threaten overeating, and the food is quickly absorbed by the body.
Harm
Lemon water for weight loss has not only pros but also cons. In large quantities, acid irritates and destroys the lining of the stomach, leading to heartburn and stomach problems. For people with high acidity, the ratio of benefits and harms of water with lemon is strongly shifted towards the latter. Contraindications to the drink also concern ulcers, gastritis, renal failure, inflammation of the bladder.
Acid is also harmful to tooth enamel: it provokes caries and painful sensations. (Drink water with lemon correctly through a straw, after which you need to thoroughly rinse your mouth).
The last problem is that this type of citrus is capable of provoking an allergic reaction. It should be consumed in moderation, and at the first sign of allergy, it should be stopped immediately.
Additional ingredients
Make an oriental rejuvenation cocktail
The benefits of a glass of lemon water can be enhanced by adding additional ingredients. The beneficial substances contained in honey will not only help you lose weight faster, but will also improve the taste of the drink.
Water with lemon and honey on an empty stomach in the morning energizes and reduces the danger of acid for the stomach lining.It is recommended to add grated or chopped ginger root to the cocktail. Ginger water with honey and lemon is a classic way to break down fats by accelerating metabolic processes.
Sometimes it is advised to add apple cider vinegar to lemon water, but this option is only suitable for people with a completely healthy stomach or low acidity. It is absolutely safe and healthy to supplement lemon water with mint: knead a couple of fresh leaves and throw into a glass.
At home, it is easy to make an oriental slimming cocktail in lemon water, adding mint, grated ginger and slices of fresh cucumber. If you put the drink in the refrigerator for 8-10 hours, you get a miraculous cocktail for rejuvenation and weight loss, called "Sassi".
Proportions
Citrus and all other ingredients are added to your liking, because the concepts of a comfortable acid, pungency and sweetness are individual for each person. If a glass of cocktail with a couple of citrus slices seems too sour, add a slice or half of the slice next time. The same goes for ginger: this specific product is perceived differently by each person.
The drink should not be too hot and cause any discomfort. Mint, honey and fresh cucumber are also added to the cocktail to taste.
How to use
The most common way is to take lemon water in the morning on an empty stomach, and after half an hour to start breakfast. Also, this cocktail is taken at night, adding a teaspoon of honey to it. This promotes sound sleep and good recovery of the body.
Water with lemon is drunk before other meals for 30-40 minutes, however, you should adhere to the measure: it is better to limit yourself to 2-3 glasses of drink per day.
This drink is drunk on a fasting day from 0.5 to 1 liter, depending on the body's susceptibility. On this day, they also drink plain water: at least 1.5-2 liters, since the citrus cocktail has a diuretic effect and can lead to dehydration.
The drink is recommended to be consumed before, after, or during sports activities. This promotes better fat burning and muscle recovery.
Additional Tips
Drinking lemon water involves following a number of recommendations.
- The temperature of the liquid is of great importance. The water should be warm, at room temperature, or moderately hot, but not cold. Boiling water is also not welcome. A hot cocktail with ice cubes reduces the beneficial properties of citrus.
- You cannot use sugar to sweeten the cocktail: the properties of the liquid useful for losing weight will be lost. Better to stick with honey, which just as well helps to improve the taste, but is much healthier.
- To preserve the desired properties of citrus, it is used together with the peel, after thoroughly washing it out. It is in the peel that pectins are found, the effect of which gives a feeling of fullness and reduces appetite.
- The cocktail is prepared immediately before use: it is much healthier fresh. In extreme cases, a bottle of the drink is prepared in the morning for the whole day, but they do not leave it for tomorrow.
- Warm liquid with citrus juice during the diet helps to remove sugar cravings and allows you to calmly wait for the planned meal.
- In winter, sugar-free green tea with citrus slices is a great alternative to a cocktail. To improve the taste, honey and cinnamon are added to it. Regular consumption of such a drink helps to avoid weight gain during inactive seasons and warms well in cold weather, helps in the prevention of colds.
Summarizing
Lemon water is a cocktail that allows you to control weight both during and out of the diet. The main thing is to follow the rules of fluid intake in order to preserve all its beneficial properties.