How lemon affects blood pressure
Almost everyone knows about the healing properties of lemon for health. This fruit helps with colds, flu, improves immunity. Another beneficial property is that lemon increases blood pressure.
The effect of lemon on blood pressure
Composition and useful properties
Due to its unique and rich composition of nutrients, lemon is one of the most revered fruits among all citrus fruits.
It contains a large amount of vitamin C, rich in potassium, pectin, trace elements and citrine. It is advised to use it during the development of acute respiratory infections, influenza and other viral infections. It strengthens the body and boosts immunity. With the regular use of citrus, blood vessels are strengthened, the work of the nervous system is normalized.
The composition of lemon juice contains an important trace element for blood vessels and the heart - magnesium. This component protects the cardiovascular system from heart attack and hemorrhage against the background of high blood pressure.
This fruit has:
- antioxidant;
- anti-inflammatory;
- antipyretic;
- anticonvulsant;
- immunomodulatory;
- wound healing action.
Effects on the body
The fruit, which contains many useful substances, has a beneficial effect on all organs and improves the functioning of internal systems:
- nicotinic acid lowers high blood pressure;
- retinol restores cell elasticity and promotes their growth;
- thiamine protects nerve cells from destruction;
- riboflavin saturates cells with oxygen, increases hemoglobin;
- ascorbic acid reduces blood clotting, helps against atherosclerosis and thrombosis;
- folic acid is involved in all biochemical processes in the body.
Principle of action on the vascular system
The effect of lemon on blood pressure does not appear immediately, as with other products that instantly increase or decrease blood pressure. Lemon increases blood pressure, not lowers.
Such a product works with high blood pressure in several stages:
- first, the elasticity of the vessel walls increases;
- then the viscosity of the blood decreases;
- after that, the vascular tone is normalized;
- finally, it stabilizes the functioning of the central nervous system.
The answer to the question whether lemon helps with low blood pressure is as follows: citrus does not have a hypotensive effect, so it can and even should be consumed at low pressure.
Contraindications
Lemon is not allowed for gastric ulcer
Lemon and pressure have a deep connection. But with high and low blood pressure, such a product cannot be used if a person has the following diseases:
- allergy to citrus fruits;
- stomach ulcer;
- oncology;
- increased acidity of the stomach;
- destabilization in the work of the gastrointestinal tract.
Also, you can not use more than 2 pieces. citrus fruits a day.
Application features for hypertensive patients
There are no special rules for the use of this fruit with high blood pressure. The easiest way to reduce the high is to eat one citrus wedge a day.
There are several recipes for folk remedies with which it will be possible to normalize blood pressure.
Option 1
Rinse the fruit thoroughly, grate, mix the ground mass with 2 tbsp. l. Sahara. Take 1 tbsp daily. l. before eating. Such a remedy helps to lower high blood pressure and strengthen blood vessels.
Option 2
Pass 3 fruits through a meat grinder. Add 2 tbsp to the ground mass. l. honey and chopped garlic (3 cloves). Pour the resulting mixture with 0.5 liters of boiling water. Insist 24 hours. Take a folk remedy to relieve blood pressure in the morning before breakfast. The course of treatment is 90 days.
Option 3
Lemon from high pressure is also used in the form of a tincture. The zest of 1 fruit is poured into 0.5 liters of vodka (moonshine). Insist for 2 weeks, occasionally shaking the contents of the jar. The remedy is taken in the morning on an empty stomach, 30 drops. The course of therapy is 2 months.
Option 4
To prepare a medicine that relieves high blood pressure, three components are required:
- honey;
- dog-rose fruit;
- lemon.
Products are taken in the same quantity. Lemon and rose hips are chopped. The products are mixed, insisted for 3 days. Such a product to lower blood pressure is consumed in the morning and evening before meals for 2 tbsp. l.
Option 5
Lemon with honey brings down high blood pressure
Lemon in combination with honey is good at bringing down high blood pressure. A glass of water is boiled, a slice of lemon is added to it. After the lemon tea has cooled to 40 ° C, 1 tsp is added to it. honey. Spasmodic blood pressure with the help of such a means is treated daily, taking a drink at least once a day.
Option 6
Lemon calendula is an effective remedy for high blood pressure. 2 tbsp. l. inflorescences of calendula are poured with 1/2 cup of alcohol, insisted in the refrigerator under the lid for 2 days, periodically shaking the contents. Then squeeze the juice of 1 fruit and add to the tincture. The product is filtered and taken daily: 10 drops in the morning and in the evening. Dilute with a little water before taking.
Application features for hypertensive patients
Lemon is used under reduced pressure to strengthen blood vessels and stabilize the nervous system. Citrus helps to normalize sleep, strengthens the nervous system and increases stress resistance.
For people suffering from hypotension, 2 folk recipes based on lemon are suitable:
- Take 5 large fruits, chop in a meat grinder. Transfer the ground mass to a jar. Pour 1 liter of boiled warm water and add 500 g of honey. Close with a capron lid and send to the refrigerator for infusion. In a day, the product is ready for use. The treatment regimen is as follows: take the medicine for 1/2 cup in the morning and evening hours.
- When combined with aloe, lemon lowers blood pressure. 4 fruits are chopped on a grater or passed through a meat grinder. A glass of walnuts is added to this mass, 2 tbsp. l. honey and 2 tbsp. l. aloe leaf juice. The mixture is infused for 2 hours, and then taken every day in the morning, 50 ml.
Treatment with such means lasts no more than a month, after which they take a break and take the medicine again.
Lemon with salt
To increase the positive effects of lemon on the body, the people of India have come up with one effective and simple way.
Take several large fruits, wash them thoroughly and make several cuts on each fruit. The fruits are placed tightly to each other in a container and sprinkled with salt.
Lemons are covered and left in this state for three days. During this time, the process of citrus fermentation takes place, which significantly increases their beneficial properties.
The product has a beneficial effect on the body if consumed 1-2 slices a day. Also, lemon with salt raises low blood pressure.
Precautions
Lemon does not increase or decrease blood pressure, but normalizes its performance.
People with sensitive enamel should refuse such treatment: citric acid will cause irreparable harm to the teeth, corroding the surface layer.
If side effects such as abdominal pain, dental ascoma, or upset stomach occur, citrus consumption should be reduced. Alternatively, it can be included in baked goods or added to tea.
Conclusion
The above recipes that normalize blood pressure should be used only after consulting your doctor. Hypertension or hypotension is a serious medical condition that is treated under the supervision of a specialist. It is not advisable to take only lemon as a remedy for pressure without the advice of a doctor.