The benefits and harms of rabbit liver in the human diet
Rabbit meat is very popular among different peoples of the world. This product has not only nutritional value, but also biological value. It is added to the menu for newborns when switching to solid foods, and is also included in the diet of various diets for health problems. Rabbit liver is no less in demand today.
The benefits and harms of rabbit liver
Rabbit liver is a dietary food. Its benefits and harms have long been determined by nutritionists. This product is rich in vitamins and various microelements, but it is not recommended to consume it in large quantities.
A few facts from history
Rabbits are domesticated representatives of the hare genus. Breeding for culinary purposes of these animals began in the 5th-6th centuries.
The Spaniards were engaged in farming activities. The taste qualities of dishes prepared on the basis of rabbit meat were adequately appreciated by the nobles of that time. As a result, already in the 6th century, most of western and central Europe was engaged in breeding these animals.
Some states used rabbit meat to feed entire armies. The chefs of the Roman army became one of the founders of modern recipes with this dietary product.
In addition, their merit was the discovery of new culinary creations based on the rabbit liver. Other countries also learned about the extraordinary taste and nutritional value of the product. Now, in many restaurants in European countries, you can find a large number of different dishes with this offal on the menu. It is easy to make a warm salad, pate, cutlets and even rolls from it. Rabbit liver is also rarely used as a main dish.
The benefits of offal
The benefits of rabbit liver have long been studied not only by nutritionists, but also by other doctors.
Its advantages make it possible to use the by-product for feeding young children, as well as patients with various chronic diseases of the gastrointestinal tract, heart, endocrine system, etc. Experts say that rabbit liver:
- refers to low-calorie foods (160 kcal per 100 g);
- has good digestibility by the body;
- has good nutritional value (proteins and fat predominate, carbohydrates are absent);
- rich in vitamins and minerals.
The liver is not only very tasty, but also healthy by-product. A large number of doctors confirm its biological value. Moreover, not only good digestibility affects this. The iron content in the product is so high that it is often used in the fight against anemia.
Useful properties of the liver
Rabbit liver contains a large amount of vitamins. Those that belong to group B are involved in many processes in the body, including at the cellular level, therefore, the rabbit liver is useful for pregnant and lactating women, as well as for patients with chronic diseases of the gastrointestinal tract and the cardiovascular system.
Composition
The rabbit liver contains a large amount of vitamins and microelements necessary for humans.According to research results, the by-product contains more than 50 nutrients and their compounds. In the highest concentration:
- iron;
- magnesium;
- selenium;
- manganese;
- potassium;
- calcium.
It also contains phosphorus and sodium, which are essential for bone health and metabolic regulation. In addition, the product contains a whole complex of vitamins. Most of all in the liver are substances of group B, which are responsible for cell regeneration and normalize the work of all organs and systems. Vitamins are also present: C, D, E, PP, H and K.
Nutritionists advise, despite the usefulness of the product, not to abuse it. Good digestibility and a storehouse of nutrients have a beneficial effect only in moderate doses.
Disadvantages of offal
According to nutritionists, rabbit liver is not only beneficial. The harm from it is also present. The liver is an organ that is often referred to as the body's filter. During life, useful and harmful substances accumulate in it. And their consumption is unpredictable. Frequent abuse of liver dishes can lead to:
- digestive disorders;
- deterioration in general health;
- headaches;
- increase in blood pressure.
To use the liver for inclusion in therapeutic diets, you need to consult your doctor. It is not recommended to introduce it into the diet on its own. This is especially true for pregnant women. Liver abuse can harm not only the expectant mother, but also her baby.
Nutritionists advise adding rabbit liver to the diet no more than once a week. Only in this way will the by-product be used only beneficial. Everyone can enjoy the cooked roll with nuts, warm salad or tender pâté. In addition, a huge selection of recipes for cuisines from different nations of the world allows you to choose real culinary masterpieces for yourself and your family.
Several popular recipes
It is not difficult to diversify your own food with something useful and tasty. There are many different recipes for every taste. One of these is a warm liver salad. The cooking recipe looks like this:
- 2 chicken eggs and 2 potatoes are boiled.
- Lettuce leaves are torn into small pieces and added to a bowl with eggs and potatoes.
- 2 tomatoes are peeled and cut into cubes.
- The liver is fried in olive oil for 10 minutes and cut into cubes.
- All the ingredients of the dish are mixed, covered with 100 g of grated hard cheese and seasoned with olive oil and lemon juice.
Rabbit liver recipes
Rabbit liver is one of the favorite foods of the French and Italians. In almost every restaurant in these countries, chefs can prepare real culinary creations with a delicate delicate taste and aroma. But not everyone can appreciate the taste of such dishes, because domestic restaurants use rabbit liver less often.
You don't have to travel thousands of kilometers to get enough of delicious foreign cuisine. It is not difficult to cook what you want at home. In addition, it won't take much time to find a recipe, as well as to prepare the dish itself.