Eating champignons during pregnancy

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Every woman develops her own new taste preferences during pregnancy. This difficult period of life should be consumed in small quantities. They will not cause any harm to the health of the mother and child.

Eating champignons during pregnancy

Mushrooms during pregnancy

There are 200 types of champignons and almost all of them are eaten. They are simply packed with useful vitamins and elements. Champignons go well with all products, but especially well with vegetables, fish and meat.

Eating champignons (like other mushrooms) raw, pickled or salted is undesirable for pregnant women, but if the product is especially loved, then it is better to buy it in the store. The use of champignons during pregnancy also gives positive results:

1. The proteins and amino acids they contain have a positive effect on the development of the fetus.
2. Vitamin D improves the functioning of the musculoskeletal system.
3. For women "in position" mushrooms will help fill the body with useful substances that are easily absorbed.
4. Potassium and sodium, which are part of the product, improve the functioning of the heart, brain and relieve anxiety.

Eating champignons

Champignons for pregnant women are low-calorie and easily digestible. They are suitable for women who follow the figure in this period, because do not burden the digestive system. They are often compared to meat.

The beneficial substances in the product improve the functioning of the cardiovascular system and all organs of the expectant mother and fetus. Pregnant women should eat champignons only in small quantities.

Irina Selyutina (Biologist):

Champignons contain about 85% water, as well as a number of vitamins and minerals necessary for a normal fruit. Dietary fiber helps to fight constipation that occurs during pregnancy. If you consume 100 g of champignons as a main dish or as a component in a soup, casserole, julienne, the expectant mother will be able to receive a full range of all the necessary elements and minerals. In addition, mushrooms help improve memory and relieve fatigue. However, there is a certain "but": you can eat mushrooms only 2 times a week and in the complete absence of an allergic reaction to this product. When buying mushrooms in a store, keep in mind that the ideal product will not be by weight, but packaged in containers.

There are also contraindications to the use of mushrooms by pregnant women. They are prohibited for stomach problems and product intolerance. Boiled and fried mushrooms are allowed to eat. If discomfort or allergies begin after consuming the product, it is better to remove it from the diet.

Cautions

When cooked incorrectly, mushrooms are harmful to the health of a woman during pregnancy. Cooking a product has its own subtleties and rules. Before starting cooking, the mushrooms are carefully sorted out and discarded all rotten and moldy.

Champignons should be used carefully during pregnancy.If the cooking process is disturbed, then the fruit bodies lose such necessary beneficial properties.

Pregnant women can eat champignon mushrooms only if simple rules are followed:

• products that have darkened and become moldy cannot be cooked;
• pickled, dried or canned mushrooms for pregnant women are prohibited, they lead to edema;
• it is recommended to cook mushroom soups or cook dishes that are easy to digest;
• the product is purchased exclusively in supermarkets;
• washed well;
• it is introduced into the diet gradually.

Mushroom recipes

Mushroom dishes are easy to prepare

You can cook champignons during pregnancy in various ways. First, the mushrooms are washed and peeled. Then boil for 20 minutes and rinse again. There are several simple recipes for making champignons for women who are expecting a baby.

Potatoes with mushrooms in a pot

For one pot you will need:

• potatoes - 3 pcs.;
• carrots - 1 pc.;
• onion - 1 pc.;
• boiled mushrooms - 60 g;
• sunflower oil - 1 tbsp;
• 200 ml of water.

Method of preparation: wash all the products, cut the potatoes into cubes, the mushrooms into slices, chop the onion finely, and grate the carrots on a coarse grater. Onions, carrots and oil are needed for overcooking. First, fry the onions in a frying pan until golden brown, then add the carrots. They put potatoes, mushrooms, frying in a pot and fill everything with water. The dish is cooked in the oven for about 30-40 minutes at a temperature of 180 ° C.

Shish kebab on mushroom skewers

For cooking, you will need the following:

• mushrooms - 200 g;
• vegetable oil - 10 g;
• soy sauce - 1 tsp (at the discretion of);
• clove of garlic - 1 pc .;
• mayonnaise - 1 tsp;
• lemon juice - 2-3 drops.

Method of preparation: wash the mushrooms, peel, boil for 15 minutes and rinse again. Mix all other products and make a marinade. Pour champignons into the marinade, mix, cover with foil or film and leave for 4-6 hours. Then, string the resulting kebab on skewers and fry for 15 minutes. Serve the finished dish with sour cream or garlic sauce.

Conclusion

Pregnant women can use champignons if they are properly prepared. It is important that the mushrooms are clean, non-toxic and cooked taking into account all the requirements of a woman's condition during this period of her life. Such mushrooms will diversify the diet of the expectant mother, fill her body with useful components. If mushrooms cause abdominal pain, discomfort, heaviness and other problems, it is better to refuse them. In reasonable doses, mushrooms are an excellent option for components of a protein diet. Before preparing any meal for pregnant women, boil the mushrooms for at least 30 minutes.